Resources

Crisis Information

If you or someone you know is in crisis, please call either the Suicide and Crisis Lifeline at 988 or call 911. When it comes to safety, please seek immediate help for situations that cannot wait for therapy.

Helpful Tools

Mindfulness

Earthing

Mindfulness: Download the free app Medito; explore their meditation tools and if you click on the bottom right-hand button marked "packs," you will find an amazing amount of mindfulness activities to try.

Earthing: Be sure to get your shoes and socks off and get barefoot on grass, sand, or dirt at least 3 times per week for 20 minutes; science proves it helps to heal both psychological and physical conditions.